Standing in the aisle with a product in hand is the worst time to start Googling. Get a straight answer on whether something is safe during pregnancy — right where the decision happens.
Pain relievers, cold and allergy medicine, coffee and teas, soft cheeses and deli items, and skincare are the questions that come up again and again. Okay mama covers all of them and expands category by category.
When evidence is mixed, err toward caution. Prefer pasteurised foods, keep caffeine modest, and check any active skincare ingredient. But rules of thumb are no substitute for a product-specific read.
For prescription medication, chronic conditions, or anything you feel unsure about, always confirm with your doctor or midwife. Okay mama is built to inform that conversation, not replace it.